OSTEOARTHRITIS
What it is, why we get it, and how Massage can help.
By: Debbie Kacic, Licensed Massage Therapist
Osteoarthritis, sometimes called degenerative joint disease, is the deterioration of the cartilage in the joints. Symptoms include pain and loss of function in the affected joint(s). The condition primarily affects weight-bearing joints such as the hips, knees, back, feet and the joints in the fingers and hands. Osteoarthritis occurs when the cartilage in the joint wears away or is damaged by trauma. Experience trauma to a joint and you may develop osteoarthritis, or even live a long and healthy life and you may develop a touch of osteoarthritis.
Osteoarthritis affects our joints that move. These are called synovial joints. In these joints, the ends of the bones are covered with cartilage. Cartilage is a durable substance that allows the bones to glide over each other with minimal friction and absorbs any force applied to the joints. Synovial fluid carries nutrients to the cartilage which prevents it from becoming dry and brittle, keeping its surface lubricated so the joints can work smoothly. A decrease in movement can decrease the lubrication of our joints. Movement is very important for these types of joints. As osteoarthritis progresses in joints, crevices and bone spurs called osteophytes may develop within the affected joint(s), increasing pain and decreasing mobility.
Can Massage help Osteoarthritis? Most definitely. Massage can be of great benefit to people with osteoarthritis when it is added to their treatment program. Muscles and connective tissues around joints with mild to moderate osteoarthritis tend to tighten to support the joint. This tightening is one of the reasons arthritis is accompanied by muscular pain. Massage therapy is usually successful in relieving muscular pain associated with this type of arthritis and may even help prevent further deterioration of joints. Massage helps to decrease pain and stiffness in joints, decrease fatigue, and improve your mood. The only time Massage is not recommended is when the joints that are red, swollen, or tender.
Something can be done to help manage the symptoms of osteoarthritis. It's very important that a correct diagnosis is established early, and that you follow the advice of your physician. Most therapies work best when started early in the disease process. Ask your doctor about adding Massage as part of your therapeutic treatment plan.
Debbie Kacic is a Licensed Massage Therapist and owner of Nature’s Touch Massage and Wellness Center at 708 East Smith Rd. in Medina. She can be reached at 330-721-9357 or e-mailed at NaturesTouch4u@aol.com.